Depression & Anxiety
Foster emotional well-being.
Living with depression or anxiety can make daily life feel exhausting and isolating. If you’re struggling with persistent sadness, constant worry, or overwhelming stress, therapy can help you feel like yourself again.
I specialize in providing compassionate, evidence-based therapy for individuals struggling with depression and anxiety. Whether you're looking for immediate relief or long-term support, therapy can help you better understand your feelings, develop effective coping strategies, and work toward lasting emotional wellness.
If you’re ready to take the first step toward healing from depression or anxiety, I’m here to help. Contact me today to schedule your free consultation and learn more about how I can support you.
Breezy Heckson, LMFT
breezylmft@gmail.com | 916-272-1231
Challenge Negative Thoughts
Identify and reframe negative thought patterns that contribute to feelings of anxiety or depression.
Improve Self-Esteem
Strengthen your sense of self-worth and break free from feelings of inadequacy or hopelessness.
Develop Coping Strategies
Build tools to manage overwhelming emotions and improve your resilience in everyday situations.