Trauma & EMDR Therapy
Find lasting healing.
Trauma can shape how we see ourselves, others, and the world—and its effects often linger in ways that feel overwhelming or difficult to name. It can disrupt your sense of safety, trust, or control, even long after the experience has passed.
EMDR is a proven, effective therapy that supports healing by helping you process distressing memories and experiences. My approach is always individualized, with the goal of helping you reconnect with a sense of safety, inner strength, and emotional resilience.
You don’t have to carry the weight of trauma alone. Together, we’ll create a path toward healing that feels supportive, empowering, and grounded in your unique story. Reach out today to schedule an initial consultation and explore whether EMDR therapy may be a good fit for you.
Breezy Heckson, LMFT
breezylmft@gmail.com | 916-272-1231
Find Self-Empowerment
Strengthen your sense of self-worth and reclaim your power after trauma.
Process Traumatic Experiences
Use EMDR to help process past trauma, allowing you to move forward with less emotional pain.
Build Emotional Resilience
Develop coping skills to manage the emotional impact of trauma and strengthen your sense of well-being.